Understanding BMI

Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy.

What BMI tells us

BMI calculation divides an adult's weight in kilograms by their height in metres squared. For example, A BMI of 25 means 25kg/m².

BMI Categories

• Below 18.5 - You're in the underweight range
• Between 18.5 and 24.9 - You're in the healthy weight range
• Between 25 and 29.9 - You're in the overweight range
• Between 30 and 39.9 - You're in the obese range

Important Notes

1. BMI is not used to definitively diagnose body fatness or health
2. BMI can be used as a screening tool but other factors should be considered:
   • Age
   • Ethnicity
   • Muscle mass
   • Pregnancy
   • Body composition

Maintaining a Healthy BMI

• Eat a balanced, calorie-controlled diet
• Exercise regularly
• Get enough sleep
• Stay hydrated
• Consult healthcare professionals for personalized advice

Remember, BMI is just one measure of health and should be considered alongside other factors.